Mason Dearborn 45:04 row
10,146
Meters
45:04.6
Time
2:13.2
Pace
625
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 122 |
September 28, 2025 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.6 | 10,146 | 2:13.2 | 148 | 808 | 20 | 132 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 19 | 118 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 | 134 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 | 133 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 131 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 | 130 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 19 | 138 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 | 138 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 | 137 |
| 45:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 131 |
| 45:04.6 | 1 | 38:20.0 | 0 | 300 | 0 | 131 |
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Workout Graph
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