Mason Dearborn 45:00 row
10,103
Meters
45:00.0
Time
2:13.6
Pace
620
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 119 |
September 11, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,103 | 2:13.6 | 147 | 804 | 21 | 133 |
| 9:00.0 | 1,968 | 2:17.1 | 136 | 766 | 20 | 125 |
| 18:00.0 | 2,046 | 2:11.9 | 152 | 824 | 21 | 131 |
| 27:00.0 | 2,021 | 2:13.5 | 147 | 805 | 21 | 134 |
| 36:00.0 | 2,025 | 2:13.3 | 148 | 808 | 21 | 134 |
| 45:00.0 | 2,043 | 2:12.1 | 152 | 821 | 22 | 141 |
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Workout Graph
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