Mason Dearborn 4x8:00/4:00r row
8,445
Meters
32:00.0
Time
1:53.6
Pace
603
Calories
180
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,511 |
| Overall Time | 48:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 31 |
| Stroke Count | 988 |
| Drag Factor | 122 |
September 01, 2025 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,445 | 1:53.6 | 238 | 1119 | 31 | 180 |
| 8:00.0 | 2,144 | 1:51.9 | 250 | 1158 | 32 | 180 |
| 8:00.0 | 2,109 | 1:53.7 | 238 | 1117 | 31 | 180 |
| 8:00.0 | 2,095 | 1:54.5 | 233 | 1101 | 31 | 181 |
| 8:00.0 | 2,098 | 1:54.3 | 234 | 1104 | 31 | 182 |
| r66 |
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Workout Graph
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