Mason Dearborn 20:04 row
4,475
Meters
20:04.9
Time
2:14.6
Pace
271
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 121 |
August 25, 2025 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,475 | 2:14.6 | 143 | 793 | 20 | 134 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 131 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 | 125 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 135 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 | 142 |
| 20:04.9 | 8 | 5:06.2 | 12 | 341 | 0 | 139 |
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Workout Graph
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