Mason Dearborn 3x8:00/2:00r row
6,467
Meters
24:00.0
Time
1:51.3
Pace
467
Calories
185
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,515 |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 32 |
| Stroke Count | 782 |
| Drag Factor | 120 |
August 18, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,467 | 1:51.3 | 254 | 1172 | 32 | 185 |
| 8:00.0 | 2,151 | 1:51.5 | 252 | 1167 | 32 | 182 |
| 8:00.0 | 2,153 | 1:51.4 | 253 | 1169 | 33 | 185 |
| 8:00.0 | 2,163 | 1:50.9 | 256 | 1181 | 33 | 188 |
| r48 |
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Workout Graph
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