Mason Dearborn 12000m row
12,000
Meters
55:40.2
Time
2:19.1
Pace
686
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 1072 |
| Drag Factor | 118 |
August 17, 2025 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:40.2 | 12,000 | 2:19.1 | 130 | 746 | 19 | 126 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 19 | 117 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 19 | 125 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 22 | 141 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 743 | 19 | 125 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 747 | 19 | 129 |
| 4:37.0 | 6,000 | 2:18.5 | 132 | 753 | 19 | 126 |
| 4:44.9 | 7,000 | 2:22.4 | 121 | 716 | 19 | 124 |
| 4:44.2 | 8,000 | 2:22.1 | 122 | 719 | 19 | 130 |
| 4:32.1 | 9,000 | 2:16.0 | 139 | 778 | 21 | 126 |
| 4:42.6 | 10,000 | 2:21.3 | 124 | 726 | 19 | 126 |
| 4:41.3 | 11,000 | 2:20.6 | 126 | 732 | 18 | 126 |
| 4:40.4 | 12,000 | 2:20.2 | 127 | 737 | 18 | 127 |
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Workout Graph
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