Mason Dearborn 21x0:20/0:50r row
1,724
Meters
7:00.0
Time
2:01.8
Pace
123
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 1,734 |
| Overall Time | 24:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 195 |
June 09, 2025 21:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,724 | 2:01.8 | 194 | 966 | 24 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 24 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 24 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 27 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 24 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | |
| 0 | ||||||
| r10 |
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Workout Graph
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