Mason Dearborn 4x750m/3:00r row
3,000
Meters
10:10.8
Time
1:41.8
Pace
244
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,078 |
| Overall Time | 22:10.8 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 36 |
| Stroke Count | 373 |
| Drag Factor | 123 |
June 05, 2025 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.8 | 3,000 | 1:41.8 | 332 | 1441 | 36 | |
| 2:32.9 | 750 | 1:41.9 | 330 | 1437 | 35 | |
| 2:32.5 | 750 | 1:41.6 | 333 | 1446 | 37 | |
| 2:32.6 | 750 | 1:41.7 | 332 | 1444 | 37 | |
| 2:32.7 | 750 | 1:41.8 | 332 | 1441 | 38 | |
| r78 |
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Workout Graph
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