Mason Dearborn 20x0:20/0:50r row
1,718
Meters
6:40.0
Time
1:56.4
Pace
118
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 1,727 |
| Overall Time | 23:20.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 162 |
| Drag Factor | 202 |
May 28, 2025 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,718 | 1:56.4 | 222 | 1063 | 24 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 24 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 24 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 21 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 24 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 24 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 24 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 24 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 24 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 21 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | |
| r9 |
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Workout Graph
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