Mason Dearborn 4x3:00/2:00r row
3,294
Meters
12:00.0
Time
1:49.2
Pace
243
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,372 |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 32 |
| Stroke Count | 396 |
| Drag Factor | 120 |
April 07, 2025 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,294 | 1:49.2 | 268 | 1222 | 32 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 32 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 31 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 34 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 34 | |
| r78 |
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Workout Graph
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