Mason Dearborn 3x3000m/2:00r row
9,000
Meters
36:55.2
Time
2:03.0
Pace
581
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,055 |
| Overall Time | 42:55.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 802 |
| Drag Factor | 119 |
April 02, 2025 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:55.2 | 9,000 | 2:03.0 | 188 | 946 | 21 | |
| 12:21.9 | 3,000 | 2:03.6 | 185 | 937 | 21 | |
| 12:20.6 | 3,000 | 2:03.4 | 186 | 940 | 22 | |
| 12:12.7 | 3,000 | 2:02.1 | 192 | 961 | 23 | |
| r55 |
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Workout Graph
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