Mason Dearborn 3x20:00/3:00r row
14,383
Meters
1:00:00.0
Time
2:05.1
Pace
913
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,428 |
| Overall Time | 1:09:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 1400 |
| Drag Factor | 118 |
March 30, 2025 20:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,383 | 2:05.1 | 179 | 914 | 23 | |
| 20:00.0 | 4,752 | 2:06.2 | 174 | 898 | 23 | |
| 20:00.0 | 4,793 | 2:05.1 | 178 | 914 | 23 | |
| 20:00.0 | 4,838 | 2:04.0 | 183 | 931 | 24 | |
| r45 |
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Workout Graph
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