Mason Dearborn 6x2:00/2:00r row
3,342
Meters
12:00.0
Time
1:47.7
Pace
253
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,456 |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 34 |
| Stroke Count | 414 |
| Drag Factor | 121 |
March 29, 2025 20:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,342 | 1:47.7 | 280 | 1263 | 34 | |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 33 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 33 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 34 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 35 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 35 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 37 | |
| r114 |
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