Chantal Dixon v1:00/2:00r...9 row
5,436
Meters
25:00.0
Time
2:17.9
Pace
312
Calories
| Rest Distance | 3,591 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,027 |
| Overall Time | 43:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 716 |
| Drag Factor | 111 |
March 26, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,436 | 2:17.9 | 133 | 758 | 29 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 34 | |
| r: 2:00 | 397 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 31 | |
| r: 2:00 | 408 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 28 | |
| r: 2:00 | 407 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 28 | |
| r: 2:00 | 400 | |||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 28 | |
| r: 2:00 | 395 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 29 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 28 | |
| r: 2:00 | 399 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 28 | |
| r: 2:00 | 398 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | |
| r: 2:00 | 393 | |||||
| r3,591 |
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Workout Graph
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