Chantal Dixon v1:00/1:00r...7 row
2,326
Meters
10:00.0
Time
2:08.9
Pace
140
Calories
| Rest Distance | 1,095 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,421 |
| Overall Time | 17:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 111 |
March 12, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 29 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 33 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 29 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | |
| r: 1:00 | 154 | |||||
| r1,095 |
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Workout Graph
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