Chantal Dixon v5:00/2:00r...5 row
3,485
Meters
15:00.0
Time
2:09.1
Pace
212
Calories
| Rest Distance | 1,741 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 459 |
| Drag Factor | 110 |
February 26, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,485 | 2:09.1 | 163 | 859 | 31 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 31 | |
| r: 2:00 | 380 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 30 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 30 | |
| r: 2:00 | 343 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | |
| r: 2:00 | 308 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | |
| r: 2:00 | 342 | |||||
| r1,741 |
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Workout Graph
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