Chantal Dixon v250m/0:45r...12 row
3,000
Meters
12:30.9
Time
2:05.1
Pace
187
Calories
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,400 |
| Overall Time | 21:30.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 376 |
| Drag Factor | 110 |
February 23, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.9 | 3,000 | 2:05.1 | 179 | 914 | 29 | |
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 33 | |
| r: 0:45 | 132 | |||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 30 | |
| r: 0:45 | 125 | |||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 30 | |
| r: 0:45 | 122 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 29 | |
| r: 0:45 | 123 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 29 | |
| r: 0:45 | 120 | |||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 29 | |
| r: 0:45 | 118 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 30 | |
| r: 0:45 | 114 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 29 | |
| r: 0:45 | 110 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 30 | |
| r: 0:45 | 110 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 29 | |
| r: 0:45 | 109 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 31 | |
| r: 0:45 | 107 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 30 | |
| r: 0:45 | 110 | |||||
| r1,400 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.