Chantal Dixon v750m/2:00r...5 row
3,750
Meters
16:58.8
Time
2:15.8
Pace
219
Calories
| Rest Distance | 1,955 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,705 |
| Overall Time | 26:58.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 110 |
February 12, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.8 | 3,750 | 2:15.8 | 140 | 780 | 29 | |
| 3:29.0 | 750 | 2:19.3 | 129 | 745 | 32 | |
| r: 2:00 | 387 | |||||
| 3:24.7 | 750 | 2:16.4 | 138 | 773 | 28 | |
| r: 2:00 | 395 | |||||
| 3:24.6 | 750 | 2:16.4 | 138 | 774 | 28 | |
| r: 2:00 | 398 | |||||
| 3:22.5 | 750 | 2:15.0 | 142 | 789 | 28 | |
| r: 2:00 | 386 | |||||
| 3:18.0 | 750 | 2:12.0 | 152 | 823 | 30 | |
| r: 2:00 | 389 | |||||
| r1,955 |
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Workout Graph
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