Chantal Dixon v25c/1:00r...12 row
5,124
Meters
23:30.0
Time
2:17.5
Pace
300
Calories
| Rest Distance | 1,959 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,083 |
| Overall Time | 35:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 733 |
| Drag Factor | 109 |
February 03, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.0 | 5,124 | 2:17.5 | 134 | 762 | 31 | |
| 1:59.7 | 430 | 2:19.1 | 130 | 746 | 33 | |
| r: 1:00 | 184 | |||||
| 2:03.2 | 437 | 2:20.9 | 125 | 730 | 32 | |
| r: 1:00 | 174 | |||||
| 1:57.9 | 428 | 2:17.7 | 134 | 761 | 32 | |
| r: 1:00 | 171 | |||||
| 1:55.9 | 425 | 2:16.3 | 138 | 775 | 31 | |
| r: 1:00 | 165 | |||||
| 1:56.6 | 425 | 2:17.1 | 136 | 766 | 30 | |
| r: 1:00 | 173 | |||||
| 1:56.9 | 426 | 2:17.2 | 136 | 766 | 31 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 31 | |
| r: 1:00 | 164 | |||||
| 1:56.2 | 424 | 2:17.0 | 136 | 768 | 30 | |
| r: 1:00 | 155 | |||||
| 1:55.0 | 423 | 2:15.9 | 139 | 779 | 31 | |
| r: 1:00 | 154 | |||||
| 1:59.5 | 431 | 2:18.6 | 131 | 752 | 30 | |
| r: 1:00 | 158 | |||||
| 1:58.1 | 428 | 2:17.9 | 133 | 758 | 31 | |
| r: 1:00 | 145 | |||||
| 1:51.0 | 416 | 2:13.4 | 147 | 807 | 33 | |
| r: 1:00 | 153 | |||||
| r1,959 |
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Workout Graph
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