Chantal Dixon v1:00/1:00r...10 row
2,304
Meters
10:00.0
Time
2:10.2
Pace
137
Calories
| Rest Distance | 1,816 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 34 |
| Stroke Count | 343 |
| Drag Factor | 110 |
January 12, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 34 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 39 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 36 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 35 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 33 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 34 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 33 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 32 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 34 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 35 | |
| r: 1:00 | 179 | |||||
| r1,816 |
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Workout Graph
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