Chantal Dixon v1:00/2:00r...9 row
5,444
Meters
25:00.0
Time
2:17.7
Pace
314
Calories
| Rest Distance | 3,387 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,831 |
| Overall Time | 43:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 32 |
| Stroke Count | 797 |
| Drag Factor | 108 |
January 01, 2025 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,444 | 2:17.7 | 134 | 760 | 32 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 35 | |
| r: 2:00 | 399 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 34 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 30 | |
| r: 2:00 | 399 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 31 | |
| r: 2:00 | 399 | |||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 31 | |
| r: 2:00 | 394 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 31 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 32 | |
| r: 2:00 | 372 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 34 | |
| r: 2:00 | 356 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 35 | |
| r: 2:00 | 330 | |||||
| r3,387 |
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Workout Graph
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