Chantal Dixon v2:00/1:00r...8 row
3,614
Meters
16:00.0
Time
2:12.8
Pace
213
Calories
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 108 |
December 30, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,614 | 2:12.8 | 149 | 814 | 31 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 33 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 31 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 31 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 31 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 30 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 31 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 31 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 32 | |
| r: 1:00 | 184 | |||||
| r1,477 |
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Workout Graph
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