Chantal Dixon v1:00/3:00r...8 row
1,953
Meters
8:00.0
Time
2:02.8
Pace
122
Calories
| Rest Distance | 4,553 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,506 |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 36 |
| Stroke Count | 289 |
| Drag Factor | 111 |
December 12, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,953 | 2:02.8 | 189 | 949 | 36 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 38 | |
| r: 3:00 | 605 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 35 | |
| r: 3:00 | 597 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 35 | |
| r: 3:00 | 573 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 36 | |
| r: 3:00 | 572 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 35 | |
| r: 3:00 | 572 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 36 | |
| r: 3:00 | 544 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 37 | |
| r: 3:00 | 532 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 37 | |
| r: 3:00 | 558 | |||||
| r4,553 |
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Workout Graph
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