Chantal Dixon v5:00/2:00r...5 row
3,248
Meters
15:00.0
Time
2:18.5
Pace
186
Calories
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,268 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 110 |
December 03, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,248 | 2:18.5 | 132 | 752 | 30 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 30 | |
| r: 2:00 | 404 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 30 | |
| r: 2:00 | 401 | |||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 30 | |
| r: 2:00 | 404 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 31 | |
| r: 2:00 | 402 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | |
| r: 2:00 | 409 | |||||
| r2,020 |
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Workout Graph
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