Chantal Dixon v10c/1:00r...6 row
3,538
Meters
15:56.9
Time
2:15.2
Pace
210
Calories
| Rest Distance | 954 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 21:56.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 32 |
| Stroke Count | 516 |
| Drag Factor | 109 |
November 29, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.9 | 3,538 | 2:15.2 | 142 | 787 | 32 | |
| 0:46.7 | 170 | 2:17.3 | 135 | 764 | 36 | |
| r: 1:00 | 175 | |||||
| 1:32.3 | 339 | 2:16.1 | 139 | 777 | 32 | |
| r: 1:00 | 165 | |||||
| 2:18.2 | 508 | 2:16.0 | 139 | 778 | 32 | |
| r: 1:00 | 154 | |||||
| 3:01.8 | 673 | 2:15.0 | 142 | 788 | 33 | |
| r: 1:00 | 149 | |||||
| 3:40.5 | 830 | 2:12.8 | 149 | 813 | 33 | |
| r: 1:00 | 146 | |||||
| 4:37.3 | 1,017 | 2:16.3 | 138 | 775 | 31 | |
| r: 1:00 | 165 | |||||
| r954 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.