Chantal Dixon v4:00/2:00r...7 row
4,123
Meters
19:00.0
Time
2:18.2
Pace
236
Calories
| Rest Distance | 2,673 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,796 |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 117 |
November 26, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,123 | 2:18.2 | 132 | 755 | 30 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 32 | |
| r: 2:00 | 401 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 31 | |
| r: 2:00 | 401 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 30 | |
| r: 2:00 | 399 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 30 | |
| r: 2:00 | 291 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 31 | |
| r: 2:00 | 402 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 31 | |
| r: 2:00 | 377 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 31 | |
| r: 2:00 | 402 | |||||
| r2,673 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.