Chantal Dixon v1:00/1:00r...7 row
2,225
Meters
10:00.0
Time
2:14.8
Pace
130
Calories
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,403 |
| Overall Time | 17:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 32 |
| Stroke Count | 318 |
| Drag Factor | 130 |
October 09, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 32 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 34 | |
| r: 1:00 | 198 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 30 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 33 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 33 | |
| r: 1:00 | 162 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 32 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 32 | |
| r: 1:00 | 149 | |||||
| r1,178 |
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Workout Graph
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