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Chantal Dixon v0:45/0:45r...20 row

3,597

Meters

15:00.0

Time

2:05.1

Pace

220

Calories

Rest Distance2,177
Rest Time15:00.0
Overall Distance5,774
Overall Time30:00.0
Average Watts179
Calories Per Hour915
Stroke Rate32
Stroke Count489
Drag Factor148

February 13, 2024 18:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,597 2:05.1 179 915 32
0:45.0 170 2:12.3 151 819 36
r: 0:45 114
0:45.0 172 2:10.8 156 838 33
r: 0:45 112
0:45.0 173 2:10.0 159 847 32
r: 0:45 112
0:45.0 175 2:08.5 165 866 32
r: 0:45 108
0:45.0 174 2:09.3 162 857 32
r: 0:45 112
0:45.0 177 2:07.1 170 886 31
r: 0:45 111
0:45.0 178 2:06.4 173 896 32
r: 0:45 114
0:45.0 176 2:07.8 168 876 32
r: 0:45 112
0:45.0 179 2:05.6 176 906 31
r: 0:45 115
0:45.0 179 2:05.6 176 906 33
r: 0:45 108
0:45.0 178 2:06.4 173 896 32
r: 0:45 108
0:45.0 180 2:05.0 179 916 32
r: 0:45 110
0:45.0 180 2:05.0 179 916 32
r: 0:45 110
0:45.0 181 2:04.3 182 927 32
r: 0:45 106
0:45.0 183 2:02.9 188 948 33
r: 0:45 105
0:45.0 183 2:02.9 188 948 32
r: 0:45 104
0:45.0 185 2:01.6 195 969 32
r: 0:45 103
0:45.0 186 2:00.9 198 980 33
r: 0:45 102
0:45.0 187 2:00.3 201 991 33
r: 0:45 104
0:45.0 199 1:53.0 242 1133 36
r: 0:45 107
r2,177

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Workout Graph

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