Chantal Dixon v1:00/3:00r...8 row
1,857
Meters
8:00.0
Time
2:09.2
Pace
111
Calories
| Rest Distance | 4,925 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,782 |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 34 |
| Stroke Count | 274 |
| Drag Factor | 131 |
January 11, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,857 | 2:09.2 | 162 | 857 | 34 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 36 | |
| r: 3:00 | 623 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 34 | |
| r: 3:00 | 627 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 34 | |
| r: 3:00 | 621 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 34 | |
| r: 3:00 | 591 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 33 | |
| r: 3:00 | 619 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 33 | |
| r: 3:00 | 616 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 34 | |
| r: 3:00 | 609 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 36 | |
| r: 3:00 | 619 | |||||
| r4,925 |
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Workout Graph
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