Chantal Dixon v2:00/2:00r...5 row
3,001
Meters
14:00.0
Time
2:19.9
Pace
169
Calories
| Rest Distance | 1,964 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,965 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 32 |
| Stroke Count | 446 |
| Drag Factor | 130 |
December 28, 2023 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,001 | 2:19.9 | 128 | 739 | 32 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 34 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 31 | |
| r: 2:00 | 392 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 31 | |
| r: 2:00 | 395 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 32 | |
| r: 2:00 | 393 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 32 | |
| r: 2:00 | 390 | |||||
| r1,964 |
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Workout Graph
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