Chantal Dixon v1:00/2:00r...5 row
3,078
Meters
13:00.0
Time
2:06.7
Pace
192
Calories
| Rest Distance | 1,888 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,966 |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 34 |
| Stroke Count | 429 |
| Drag Factor | 131 |
December 26, 2023 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,078 | 2:06.7 | 172 | 892 | 34 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 36 | |
| r: 2:00 | 401 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 34 | |
| r: 2:00 | 378 | |||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 32 | |
| r: 2:00 | 363 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 32 | |
| r: 2:00 | 365 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 38 | |
| r: 2:00 | 381 | |||||
| r1,888 |
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Workout Graph
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