Chantal Dixon v12:00/2:00r...3 row
7,857
Meters
36:00.0
Time
2:17.4
Pace
457
Calories
| Rest Distance | 850 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,707 |
| Overall Time | 42:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 1074 |
| Drag Factor | 132 |
December 23, 2023 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,857 | 2:17.4 | 135 | 763 | 30 | |
| 12:00.0 | 2,585 | 2:19.2 | 130 | 745 | 29 | |
| r: 2:00 | 294 | |||||
| 12:00.0 | 2,615 | 2:17.6 | 134 | 761 | 33 | |
| r: 2:00 | 263 | |||||
| 12:00.0 | 2,658 | 2:15.4 | 141 | 784 | 28 | |
| r: 2:00 | 293 | |||||
| r850 |
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Workout Graph
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