Chantal Dixon v1:00/1:00r...7 row
4,011
Meters
17:30.0
Time
2:10.8
Pace
241
Calories
| Rest Distance | 2,996 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,007 |
| Overall Time | 35:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Stroke Count | 552 |
| Drag Factor | 139 |
November 16, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,011 | 2:10.8 | 156 | 837 | 31 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 35 | |
| r: 1:00 | 163 | |||||
| 1:30.0 | 345 | 2:10.4 | 158 | 842 | 32 | |
| r: 1:30 | 239 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 31 | |
| r: 2:00 | 353 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 31 | |
| r: 2:30 | 435 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 31 | |
| r: 3:00 | 534 | |||||
| 3:30.0 | 794 | 2:12.2 | 151 | 820 | 32 | |
| r: 3:30 | 619 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 31 | |
| r: 4:00 | 653 | |||||
| r2,996 |
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Workout Graph
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