Chantal Dixon v5:00/2:00r...5 row
4,656
Meters
21:00.0
Time
2:15.3
Pace
273
Calories
| Rest Distance | 1,684 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,340 |
| Overall Time | 31:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 117 |
April 29, 2023 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,656 | 2:15.3 | 141 | 786 | 27 | |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 27 | |
| r: 2:00 | 371 | |||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 27 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 27 | |
| r: 2:00 | 307 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 28 | |
| r: 2:00 | 328 | |||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 26 | |
| r: 2:00 | 339 | |||||
| r1,684 |
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Workout Graph
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