Chantal Dixon v4:00/2:00r...7 row
4,179
Meters
19:00.0
Time
2:16.3
Pace
241
Calories
| Rest Distance | 2,650 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,829 |
| Overall Time | 33:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 111 |
April 09, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,179 | 2:16.3 | 138 | 774 | 28 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 30 | |
| r: 2:00 | 378 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 29 | |
| r: 2:00 | 385 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 29 | |
| r: 2:00 | 393 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | |
| r: 2:00 | 393 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 28 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 29 | |
| r: 2:00 | 339 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 29 | |
| r: 2:00 | 374 | |||||
| r2,650 |
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Workout Graph
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