Graham Roberts 30:00 row
7,508
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
134
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 126 |
March 23, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,508 | 1:59.8 | 203 | 999 | 24 | 134 |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 25 | 128 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 24 | 132 |
| 18:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 24 | 135 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 24 | 138 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 24 | 139 |
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Workout Graph
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