Graham Roberts v10:00/5:00r...2 row
5,387
Meters
20:00.0
Time
1:51.3
Pace
389
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,481 |
| Overall Time | 25:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 129 |
March 17, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,387 | 1:51.3 | 253 | 1171 | 28 | |
| 10:00.0 | 2,676 | 1:52.1 | 248 | 1154 | 28 | |
| r: 5:00 | 94 | |||||
| 10:00.0 | 2,710 | 1:50.7 | 258 | 1187 | 28 | |
| r94 |
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Workout Graph
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