Graham Roberts v8:00/4:00r...3 row
6,513
Meters
24:00.0
Time
1:50.5
Pace
475
Calories
163
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,673 |
| Overall Time | 32:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 128 |
March 11, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,513 | 1:50.5 | 259 | 1191 | 28 | 163 | |
| 8:00.0 | 2,153 | 1:51.4 | 253 | 1169 | 28 | 156 | |
| r: 4:00 | 75 | ||||||
| 8:00.0 | 2,168 | 1:50.7 | 258 | 1187 | 28 | 164 | |
| r: 4:00 | 85 | ||||||
| 8:00.0 | 2,191 | 1:49.5 | 266 | 1216 | 28 | 169 | |
| r160 |
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Workout Graph
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