Graham Roberts 30:00 row
7,512
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
137
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 124 |
March 10, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,512 | 1:59.8 | 204 | 1000 | 24 | 137 |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 981 | 24 | 127 |
| 12:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 24 | 137 |
| 18:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 24 | 139 |
| 24:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 24 | 141 |
| 30:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 24 | 143 |
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Workout Graph
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