Graham Roberts v6:00/3:00r...4 row
6,542
Meters
24:00.0
Time
1:50.0
Pace
479
Calories
166
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,801 |
| Overall Time | 33:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 129 |
March 04, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,542 | 1:50.0 | 263 | 1203 | 28 | 166 | |
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 28 | 161 | |
| r: 3:00 | 98 | ||||||
| 6:00.0 | 1,632 | 1:50.2 | 261 | 1197 | 28 | 166 | |
| r: 3:00 | 88 | ||||||
| 6:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 28 | 168 | |
| r: 3:00 | 73 | ||||||
| 6:00.0 | 1,652 | 1:48.9 | 271 | 1231 | 28 | 172 | |
| r259 |
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Workout Graph
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