Graham Roberts 30:06 row
7,533
Meters
30:06.7
Time
1:59.9
Pace
499
Calories
136
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 127 |
March 03, 2025 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,533 | 1:59.9 | 203 | 998 | 23 | 136 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 24 | 129 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 | 134 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 24 | 135 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 24 | 136 |
| 25:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 24 | 138 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 24 | 140 |
| 30:06.7 | 23 | 2:25.6 | 113 | 689 | 9 | 140 |
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Workout Graph
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