Graham Roberts v4:00/3:00r...4 row
4,539
Meters
16:00.0
Time
1:45.7
Pace
350
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,809 |
| Overall Time | 25:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 31 |
| Stroke Count | 537 |
| Drag Factor | 128 |
March 02, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,539 | 1:45.7 | 296 | 1318 | 31 | |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 30 | |
| r: 3:00 | 94 | |||||
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 31 | |
| r: 3:00 | 89 | |||||
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 32 | |
| r: 3:00 | 87 | |||||
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 34 | |
| r270 |
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Workout Graph
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