Graham Roberts v5:00/r...13 row
11,415
Meters
45:00.0
Time
1:58.2
Pace
767
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,415 |
| Overall Time | 45:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 129 |
February 27, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,415 | 1:58.2 | 212 | 1028 | 23 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 22 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 26 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 22 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 28 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 28 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 22 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 26 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 22 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 24 |
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Workout Graph
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