Graham Roberts v10:00/5:00r...2 row
5,437
Meters
20:00.0
Time
1:50.3
Pace
398
Calories
170
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,540 |
| Overall Time | 25:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 125 |
February 25, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,437 | 1:50.3 | 260 | 1196 | 27 | 170 | |
| 10:00.0 | 2,720 | 1:50.2 | 261 | 1197 | 27 | 168 | |
| r: 5:00 | 103 | ||||||
| 10:00.0 | 2,718 | 1:50.3 | 260 | 1195 | 27 | 173 | |
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.