Graham Roberts v3:00/3:00r...4 row
3,460
Meters
12:00.0
Time
1:44.0
Pace
272
Calories
160
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,723 |
| Overall Time | 21:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 32 |
| Stroke Count | 416 |
| Drag Factor | 127 |
February 23, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,460 | 1:44.0 | 311 | 1369 | 32 | 160 | |
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 31 | 153 | |
| r: 3:00 | 89 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 32 | 159 | |
| r: 3:00 | 90 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 32 | 162 | |
| r: 3:00 | 84 | ||||||
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 34 | 168 | |
| r263 |
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