Graham Roberts v8:00/4:00r...3 row
6,528
Meters
24:00.0
Time
1:50.2
Pace
478
Calories
166
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,685 |
| Overall Time | 32:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 125 |
February 18, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,528 | 1:50.2 | 261 | 1197 | 28 | 166 | |
| 8:00.0 | 2,187 | 1:49.7 | 265 | 1211 | 28 | 164 | |
| r: 4:00 | 87 | ||||||
| 8:00.0 | 2,188 | 1:49.6 | 265 | 1212 | 28 | 167 | |
| r: 4:00 | 70 | ||||||
| 8:00.0 | 2,154 | 1:51.4 | 253 | 1170 | 28 | 167 | |
| r157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.