Graham Roberts v6:00/3:00r...4 row
6,571
Meters
24:00.0
Time
1:49.5
Pace
484
Calories
163
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,833 |
| Overall Time | 33:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 126 |
February 11, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,571 | 1:49.5 | 266 | 1215 | 28 | 163 | |
| 6:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 28 | 159 | |
| r: 3:00 | 102 | ||||||
| 6:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 28 | 163 | |
| r: 3:00 | 86 | ||||||
| 6:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 28 | 165 | |
| r: 3:00 | 74 | ||||||
| 6:00.0 | 1,656 | 1:48.6 | 273 | 1237 | 28 | 166 | |
| r262 |
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Workout Graph
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