Graham Roberts v11:00/5:00r...2 row
5,552
Meters
22:00.0
Time
1:58.8
Pace
372
Calories
162
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,671 |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 129 |
February 09, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,552 | 1:58.8 | 208 | 1017 | 27 | 162 | |
| 11:00.0 | 2,758 | 1:59.6 | 204 | 1003 | 27 | 159 | |
| r: 5:00 | 119 | ||||||
| 11:00.0 | 2,796 | 1:58.0 | 213 | 1032 | 27 | 166 | |
| r119 |
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Workout Graph
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