Graham Roberts v8:00/4:00r...3 row
6,528
Meters
24:00.0
Time
1:50.2
Pace
478
Calories
165
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,731 |
| Overall Time | 32:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 126 |
February 04, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,528 | 1:50.2 | 261 | 1197 | 27 | 165 | |
| 8:00.0 | 2,162 | 1:51.0 | 256 | 1180 | 27 | 161 | |
| r: 4:00 | 100 | ||||||
| 8:00.0 | 2,178 | 1:50.1 | 262 | 1200 | 27 | 166 | |
| r: 4:00 | 103 | ||||||
| 8:00.0 | 2,189 | 1:49.6 | 266 | 1213 | 27 | 168 | |
| r203 |
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Workout Graph
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