Graham Roberts v3:00/r...15 row
13,237
Meters
53:00.0
Time
2:00.1
Pace
872
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,237 |
| Overall Time | 53:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 1274 |
| Drag Factor | 130 |
February 03, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:00.0 | 13,237 | 2:00.1 | 202 | 995 | 23 |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 22 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 24 |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 22 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 26 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 22 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 22 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 22 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 22 |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 26 |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 22 |
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 24 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 22 |
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Workout Graph
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